1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay them.
2. Keep only cheerful friends. The grouches pull you down. (keep this In mind if you are one of those grouches
3. Keep learning: Learn more about the computer, crafts, gardening, whatever. Never let the brain get idle.
"An idle mind is the devil's workshop."
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